Welcome I'm Cara, and I founded Ignite Align & Thrive Co. because I believe everyone deserves to experience genuine connection and unwavering self-worth. My journey to this work is deeply personal, forged through both professional insights and my own experiences.

​For years, working as a hypnotherapist, I consistently observed a powerful underlying theme in many of my clients' challenges – whether it was addictions, struggles with weight loss, or issues with motivation and organisation. Time and again, low self-esteem and a diminished sense of self-worth appeared to be at the very crux of their struggles. It became clear that addressing this core belief was essential for lasting change.

​My professional insights were deeply amplified by my personal life. Having navigated the corporate world, often requiring relocations to different states where I knew no one, I quickly learned the vital importance of actively putting myself out there to build friendships and a sense of belonging. I understand firsthand the courage it takes to forge connections from scratch.

​Today, I see the profound impact of loneliness on people's health and wellbeing all around us – in clients, friends, and society at large. We are truly in the midst of a silent epidemic. Statistics show that nearly 40% of Australians experience loneliness at varying degrees, with one in four reporting persistent loneliness. The World Health Organization even highlights loneliness as a pressing public health threat, linking it to increased risks of stroke, heart disease, dementia, depression, and anxiety. This isn't just an emotion; it's a serious issue affecting people of all ages, taking a significant toll on our collective wellbeing.

​My approach is built upon core values of empowerment, transformation, and deep compassion. Having spent significant time around hospitals and nursing homes, I've witnessed firsthand the profound difference it makes when people have others around them to connect with. The sheer human need for connection, and the devastating impact of its absence, became incredibly clear. This experience solidified my resolve to help others build meaningful relationships and cultivate the inner strength to foster those bonds.

​This deep understanding fuels my passion. I believe that by igniting your inner light and addressing the roots of self-doubt, you can align with your true self, and thrive in a life rich with authentic connections and profound self-acceptance. My mission is to guide you through this transformation, combining insightful coaching with the powerful techniques of hypnotherapy, to help you reclaim your confidence and build the vibrant relationships you deserve.

​I am here to help you. My deepest belief is that with the right tools, a supportive guide, and a compassionate space, you absolutely can cultivate the connections and create the life you truly desire and deserve. I look forward to supporting you on your journey.